Easy Batata Kees Recipe – Hashbrown Recipe
Batata Kees is a hearty and easy to make item during fasting. In Maharashtra, whenever we had puja at home or fasting days wherein certain food items are eaten, Batata Kees or Kiss was one of the top items on the menu.
The key ingredients are Potatoes and Peanuts. Both have a wide variety of health benefits as below :
Potatoes:
- Nutrient-rich: Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and vitamin B6.
- High in fiber: The skin of potatoes is particularly rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
- Heart-healthy: Potatoes contain compounds like flavonoids that may help lower the risk of heart disease by reducing inflammation and improving blood pressure.
- Good for digestion: The high fiber content in potatoes helps regulate bowel movements and prevents constipation.
- Energy boost: Potatoes are a good source of complex carbohydrates, providing sustained energy throughout the day.
Peanuts:
- Good source of protein: Peanuts are an excellent plant-based source of protein, making them beneficial for vegetarians and vegans.
- Heart-healthy fats: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels (LDL) while increasing good cholesterol (HDL).
- Rich in antioxidants: Peanuts are rich in antioxidants such as resveratrol, which has anti-inflammatory properties that may reduce the risk of chronic diseases like heart disease or cancer. 4.Improves brain function : Peanuts also contain nutrients such as vitamin E, folate, and niacin that support brain health and cognitive function.
Both potatoes and peanuts can be enjoyed as part of a balanced diet to provide various essential nutrients while offering their respective health benefits! Remember to consume them in moderation as part your overall diet plan!
Please do try this Maharashtrian Batatyacha Kees Recipe and share me your feedback. For more such recipes and tips, do follow me Ambarish Joglekar at www.cookwithambarish.com !
- 3 Medium Potatoes, Grated (Try to use the less starchy ones for crispy results)
- 1/2 cup Roasted Peanuts (Use the ones without the skin.)
- 1 tsp Cumin Seeds
- 2 Green Chillies or Peppers (Spice is nice !)
- 1 Salt per taste
- 2 tsp Ghee (Clarified Butter)
Using a grater or a food processor, grate the potatoes and keep aside. Try to use the less starchy potatoes as that will give a crisper result, but not mandatory.
In a pan, add the ghee and keep it on medium-high heat. Add cumin seeds once the ghee is hot.
Now add the grated potatoes to the pan.
Potatoes oxidize quick and hence if you are making a larger quantity, then once you grate the potatoes, keep them submersed in water with little salt. This will avoid potatoes turning dark due to oxidization.
Grind the roasted and shelled peanuts to make coarse powder. Do note that we do not need super fine powder as we need the crunchy bite of peanuts and the flavor. Stir the potatoes for few times and cook for about 4 - 6 minutes
Now add the ground peanuts and give a good stir. Cook for another 2 - 3 minutes.
Incase of allergies, you can skip the peanuts.The Batata Kees will be ready in 2 - 3 minutes. Add salt per taste, stir and serve hot !